France, Spain and Portugal had the lowest rates of heart disease and experts think this is because their diets include lots of vegetable and fish oils.

Look at the individuals below and identify their risk of heart problems. Make recommendations on how each one could look after their heart better.

Frank is a 45 year old married man with two children. He is a non-smoker but is overweight. He works as a manager in a busy garage and often works late - so he regularly eats fast-food takeaways. He makes time to play with his children but once they are in bed he mostly watches TV or reads.

Anil is a 16 year old young man. He regularly plays basketball and recently had a fitness check that showed he was a normal weight for his size. He has a younger sister but sadly his father died suddenly of a heart attack soon after she was born.

Aisha is a 27 year old woman. She is slightly overweight and so tries to swim to keep in shape but this does not happen very often as she runs her own internet design business and works long hours. Aisha buys a lot of pre-made ready meals which suit her busy lifestyle. She does not smoke in work but enjoys a few glasses of red wine and a couple of cigarettes each night to help her to relax.

Allan is a 73 year old man who has been diagnosed as having high blood pressure. He lives on his own but has two sons and two daughters who visit regularly. He maintains an active lifestyle by regularly going ballroom dancing, walking and playing tennis.